Sweating Burns Fat?
Question: Does sweating help to burn fat? I have been working out at home for a few days now but I don’t sweat as much as I used to when I’m at the gym. I’m worried that the workouts I do won’t be any good if I don’t sweat, especially the cardio. I need your expert advice. Thank you. Justin Leonard: It means absolutely nothing if you don’t sweat during a workout. I personally never do. What is true is that the body burns fat more efficiently when it is heated. The human body is like a car: It runs more efficiently and better utilizes its internal resources after it has been warmed up.
