Supposing its pec minor syndrome, whats the best route to avoid surgery?
Answer Hi Bernardo, You gave me a huge hint by saying that the pec minor stretches helped your arms. Aside from the pec minor being contracted, I believe that your biceps and triceps are both in spasm and impinging on the nerves to your hands. Plus, it would be logical that the levator scapulae, infraspinatus and trapezius are also tight. You can look up all of these muscles in an anatomy book or online. As muscles tighten they lose strength because they no longer have pulling power left. To release the tension you need to do more than just stretch, you need to find the spasms that have tied the fibers into knots, and then apply direct pressure onto the spasm so it releases excess lactic acid and stretches safely. If you stretch while you have spasms you may actually cause fibers to tear. The analogy I always give is taking a 12″ length of rope and tying it until it is 11″ long and then trying to stretch the rope to be 12″ again. You’ll make the knots tighter and overstretch the fibers
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