Suppose I train twice a day ( ride in the morning, workout in the evening), could I maintain this schedule, and do IHT after the evening workout just before going to bed?
A. You can do IHT training at any time convenient for you. The only requirement is REGARD IHT AS A TRAINING SESSION and do not mix it with your other conventional training. Finish IHT at least 1.5-2 hours before normal training and start IHT after 1-1.5 hours after completing physical training to avoid overtraining. Using IHT in the evening is fine (a bit tough after a good dinner though): you will find that IHT has marked sedative effect and will result in normalised sleep. The whole procedure is relaxing and quite pleasant. You can watch TV or read while your body works hard.
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