Strong muscles will produce strong joints?
We believe that strong Qi produces strong joints not strong muscles. Plus, while you suffer chronic pain you cannot exercise enough to build up muscles. Building up Qi is much quicker than building muscles and does not require intense exercise. Strong Qi does not only produce strong joints but also helps you recover much sooner from injury. For example, children have strong Qi not strong muscles, and because of this, have a fast recovery time. Acupuncture and herbs are very good to eliminate Bi from your joints and help build Qi, all the while relieving pain, creating stronger joints thus preventing further injury, and hastening recovery time.
