Strength Training and Peak Performance?
The training schedule will have you doing a strength routine two days per week during the initial base building phase and then part way through the speed phase of the schedule. You will progress through four different phases of weight training. Each one builds on the other. The end result will be a vast improvement in functional strength that is designed to help you with both your speed and your endurance. The program is simple to follow yet extremely effective and very time efficient. It builds your overall strength, which is exactly what you will need for a great race performance in a triathlon. The amount and type of muscle that you will develop is all functional for endurance sports. Even if you have been on a weight program in the past, I think you will find this one to be unique. It is absorbable within the structure of your training program as a whole, and will provide you with exactly what is needed to have a peak performance in a triathlon.
