Stomach Exercises To Lose Belly Fat, Are They Really Effective?
When it comes to belly fat, it maybe something you have always struggled with, or maybe just a fairly recent issue. Belly fat is made up of subcutaneous and visceral fats. Subcutaneous fat is basically like the puppy fat on you belly, the bit that actually moves up and down. Visceral fat on the other hand is lower down, and sits around you organs. Visceral fat is actually very dangerous, and can lead to increased risk of diseases such as type 2 diabetes and heart disease. Now, generally if you have more subcutaneous fat you will also have more visceral fat, however there are some exceptions to this rule. Some people may look unhealthy and overweight, but actually have very little visceral fat. However this is not the norm, therefore any increase needs to be looked at. When it comes with trying to lose the fat, there is a debate about how effective stomach exercises are at dealing with the issue. At first it may seem like an obvious solution, do lots of sit-ups, but in reality this will
