spot reduction is impossible – myth about losing fat?
Spot reduction refers to the supposed ability of losing fat from one specific area of the body. Thanks to the tons of useless ap workouts, ap workouts, exercises and fancy abdominal machines that currently exist, spot reduction is typically mentioned most of the time in reference to losing fat from the stomach. People think that if they do a certain exercise for a certain body part, they can directly target the fat on that body part. Guess what… you cannot! It is impossible! Spot reduction is nothing more than a myth. Actually, aside from being a myth, it also happens to be a way to trick uninformed people into buying useless crap (usually of the body. Thanks to the tons of useless ap workouts, in the form of abdominal machines) because they think losing fat from the specific area of their choosing (in this case, the stomach) is actually possible. It’s not. You cannot decide where on your body you will lose fat. Spot reduction implies that you can. Reducing fat from a specific spot j
