Sometimes you need to talk with someone who can help. How can you tell if its time to ask for help?
* When you feel like you cant do it alone. * When you feel trapped, like there is nowhere to turn. * When you worry all the time, and never seem to find the answers. * When the way you feel is affecting your sleep, your eating habits, your job, your relationships, your classes, your everyday life. * When its not getting any better. “I have tried everything I know and things keep getting worse. I am not sleeping well, my relationships are suffering, and I am not going to class regularly.
