Some sites hype methods based on exercising the penis to produce penis enlargement gains, is this effective?
A2 – YES: Absolutely effective, 100%! While there are no muscles in the penis, there are sexual muscles that can be strengthened and developed that will give you much harder erections and better sexual stamina for control over premature ejaculation. Also, since the penis is spongy cell tissue similar to marine creatures called sponges. In the words of Dr. Rockwell… (Dr. Rockwell’s quote below) “The human body responds; grows, develops, and adapts; to physical stimulation and exercise. The tendons, ligaments, muscle fibers, and cellular tissue stretch and heal to adapt to new stressors on them (Berne, Levy, Koeppen, & Stanton, 1998). This is the innate physiology of the human body, to grow and adapt to change, and all tissue in the body responds to the various stressors exerted on it. Due to this innate ability muscle fibers stretch and grow to accommodate exercise, along with the tendons and ligaments. However, the penis is not made up of muscle tissue, but it is affected by the liga
