Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Some of my friends take a walk, go for a run, practice yoga or listen to music to relax. Do these forms of exercise or relaxation do the same thing as meditation?

April 26, 2017Exercise forms friends listen Music Practice relax run walk Yoga

0

Posted

Some of my friends take a walk, go for a run, practice yoga or listen to music to relax. Do these forms of exercise or relaxation do the same thing as meditation?

1 Answer

0

Posted

A. It depends if you want relief’ from stress – or release’ of stress. You can experience stress relief’ through physical exercise and listening to music. You will experience stress release’ through yoga and meditation.