So, what is the best source of omega 3?
The answer is that there is benefit in both ALA and EPA/DHA. ALA, particularly from flax has beneficial properties that EPA/DHA from fish oil does not, and vice versa. Benefits of Flax Flax seed contains lignan, a substance that has been proven by research to have anti-cancer properties. Flax seed and seed oil, when combined with other foods, help stabilize blood sugar, reduce insulin production, reduce triglycerides, lower cholesterol, and speed fat burning. Flax seeds and their oils are also convenient to use with foods, and more stable than fish oil. You can add the oil or seeds to your EnergyFirst Shake , salad dressings, vegetables, yogurt, cottage cheese, or your favorite raw nut butters (which is a great way to increase your children’s intake of omega 3 fats). Benefits of Fish Oil EPA and DHA have been recognized by researchers as being vitally important to achieving optimal health, energy, and longevity. EPA and DHA are the building blocks for the cells in your vital organs and
