So, what is a better mentality when it comes to being healthy?
Try an additive approach and a little inspiration. Finding ways to add in healthy things in a positive, optimistic way can often be highly rewarding…not only physically, but mentally as well. Further, the more you find ways to be inspired (as opposed to forced) into a healthy lifestyle, the easier it is and the more you will want to do it. Here are a few things to try… Add Journaling into Your Life – If you don’t already keep a journal, now is a great time to start. Journaling allows you to get your thoughts and feelings out of your head. It provides a very therapeutic outlet where you can find inspiration from yourself and the things you journal about. Add in ‘You’ Time – Often, we run around all day without a moment to stop. Unfortunately, this leaves very little time for ourselves. Start allotting a portion of every day for you. Take a walk, go for a run, go ice skating…do something you enjoy that is active. You’ll be surprised how inspired you’ll become. Add Foods with More N
