So, what are some guidelines to doing cardio workouts in the right way to lose stomach fat?
1. Do the right kind of cardio. Some workouts just burn calories and fat far faster than others. They work the body harder, faster, and are a much better way to spend your time. Of course, any cardio is better than none, so there is a room for less than optimal cardiovascular activity. 2. Make it intensive and short – You do have a life to live, so don’t spend hours upon hours doing cardio workouts for no reason. Do intensive interval cardio workouts instead of long duration monotonous exercises. 3. Have fun and diverse – There are many ways to get an aerobic workout. Do more than one and remember to enjoy yourself. You will just burn more body fat that way.
