Sleeplessness and Insomnia – Why Does it Happen?
Many Americans of all ages have trouble with sleep. Restless nights come more often than not, and late night television ratings soar. You eat the previous night’s leftovers and then try to count sheep while lying in bed, but the switch is just not turning off. You may have what millions of Americans suffer with: Insomnia. There are many reasons why people may have insomnia, usually a number of these reasons affecting the same person. As busy Americans it is very hard for us to calm down and let ourselves relax when it comes time to go to sleep. We are mothers, fathers, businessmen and women, students, grandchildren, and overall very busy! During the day, it is easy to tune out thoughts and feelings because we are distracted by outer sources. But at night, that is when we have the time to wind down and think about the day’s work and go over everything like a checklist. This is okay to do, but at times it can be a lengthy battle with your desire to sleep. Try setting aside a time when yo
