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Since Spin for the Cure is a long event, is it important to eat specific foods before the ride?

April 26, 2017cure EAT event foods ride spin

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Since Spin for the Cure is a long event, is it important to eat specific foods before the ride?

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For dinner the night before the ride, it is important to eat carbohydrates that will give you a sufficient amount of energy for the ride. Examples of such foods include brown rice, pasta, sweet potatoes or beans. For protein also necessary during the ride add chicken to your meal.