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Should we expect to lose weight if our schedules only allow 2 days instead of 6 days of exercise per week?

April 26, 2017days Exercise expect lose weight Schedules week

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Should we expect to lose weight if our schedules only allow 2 days instead of 6 days of exercise per week?

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Yes. Although exercising more helps, you can lose weight even on just 2 days of exercise per week.