Should the trainees quit smoking if they start exercising with Frolovs Device?
Of course, it is better for you to stop smoking for the period of doing exercises. However, if you smoke on a regular basis, it is advisable to refrain from smoking 30 – 60 minutes before the exercises and not to smoke at all after a breathing session. Usually in the process of breathing exercises nicotine addiction gradually decreases, the lungs get cleared of phlegm, slime, smoke resins, so it is easy to quit smoking gradually if you wish. Additionally, it is possible to perform aromatherapy session with essential oils.
