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Should people who are not in shape or recovering from a major surgery exercise at a different level?

April 26, 2017different Exercise level people recovering shape surgery

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Should people who are not in shape or recovering from a major surgery exercise at a different level?

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Yes, we recommend that this person consult with their doctor before participating. Generally, this person’s zone is 10 pts. lower than normal or 55-75% of the maximum heart rate.