Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Should one stretch before or after cardio exercises?”

cardio Exercise exercises Fitness Health stretch
0
Posted

Should one stretch before or after cardio exercises?”

0 CommentsAdd a Comment

1 Answer

0

It’s probably not the best way to do it, but I always stretch after cardio. At that point, I am warmed up and feel that the stretching is most effective then.

0 CommentsAdd a Comment

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123