Should men do Kegels?
Yes! Regular practice of Kegels can help men experience a more pleasurable, forceful ejaculation, and help stave off ejaculation during intercourse. Kegels can also give men a stronger, harder erection. Men do Kegels just as women would—they can even sit on the toilet while identifying their PC muscle. Men probably won’t experience arousal while practicing Kegels, so they can practice Kegels anywhere, too. Kegels and masturbation A great way to practice Kegels is to do them while masturbating. You can practice Kegels while enjoying external, clitoral stimulation, or tighten your muscles around a vibrator or dildo. You might also try wearing Ben Wa balls when you practice Kegels throughout the day—in addition to having a fun little secret, you’ll have something to tighten your muscles around … and an ever present reminder to increase your vaginal muscle tone! So in review… Why should I do Kegels? Kegels help your body in all kinds of wonderful ways. Regularly practicing Kegels can h
