Should I use VertiMax on weight lifting days or non-weight lifting days?
You can use VertiMax on weight lifting days – even leg days. However, VertiMax training should be conducted before heavy leg work so your legs are not fatigued when you train on Vertimax. VertiMax training is most beneficial when each repetition is performed with maximum effort at maximum speed. If the muscles you are training on VertiMax are already fatigued when you get on the system your training response will be diminished.
