Should I take an alli capsule if I know Im going to eat a high-fat meal?
If you have a special occasion and know you are going to be eating a high-fat meal, do not take a capsule with that meal. Taking the capsule with a meal containing more fat than your recommended target, may increase the chances of diet-related treatment effects. However, it’s important you make every effort to avoid high fat meals or snacks while on the alli weight loss programme.