Should I repeat a weight until I can do 5×5 or is 5,4,3,3,4 and the ability to increase next time considered progress?
Related Questions
- Do I increase the weight on Squats each workout (3x times each week) or each time you perform that workout (e.g. Workout A and B is same then increase)?
- The facility where I work lost their ability to offer CNA, but there was a class in progress at the time. What happens to the students?
- Should I repeat a weight until I can do 5x5 or is 5,4,3,3,4 and the ability to increase next time considered progress?
