Should I eat all meals and snacks even if Im not hungry?
You should most definitely eat all meals and snacks. Healthy eating is all about hormonal responses to food. The balance will shift if you do not eat everything that’s provided in your program, which could lead to adverse effects. At The Noble Plan we calculate your daily nutritional requirements, so that you dont have to. So all we ask is for you to eat & enjoy! • What should I drink? Water, Water, Water! You should drink at least eight glasses of water a day even if you are not on our program. Caffeine and artificial sweeteners can have a negative effect on your insulin levels; therefore, it is best to keep them at a minimum. • Can I drink alcohol? You can have alcohol but remember to drink in moderation. For example, you can replace one snack with a glass of wine. In addition, combine it with some protein such as low-fat cheese. Remember that alcohol is high in sugar content which increases insulin levels. Drinking alcohol will effect your weightloss goals. • What if I need to take
