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Should I do lots of situps to reduce fat around my middle?

April 26, 2017fat lots middle reduce situps

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Should I do lots of situps to reduce fat around my middle?

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No. Exercising the area from which you want to lose fat is called “spot toning” or “spot reduction”. Spot toning is a myth. Research shows that fat is lost all over your body, not just in the area that you work. Situps are also bad for your lower back.