Should I Do Cardio and Strength Workouts Together or Separately?
Should I Do Cardio and Strength Workouts Together or Separately?Answer: Ideally, it’s best to keep cardio and strength training separate so you can give your best energy and effort for each type of training. When you combine the two in the same workout, it’s likely that whatever you do second will suffer a bit since you have the most energy at the beginning of your workout. However, how you set up your workouts may depend more on your schedule than anything else and, for many of us, we don’t always have time to do separate workouts and still get all of our training in each week. If that’s the case, you may need to do cardio and weights on the same day and, unless you’re training for something very specific (a bodybuilding competition, a race, etc.), it’s fine to combine the two. In fact, you have many options when it comes to creating a workout schedule. Here are a few to choose from: • Do cardio and strength on alternate days. With this option, you may end up exercising more frequentl
