Should I be taking Cod Liver Oil softgels?
Cod liver oil capsules are very safe and will not harm you in any way whatever. The unfortified capsules contain substantially less vitamin A and D than the fortified capsules that contain 4,000 IU of vitamin A and 400 IU of vitamin D. You can get plenty of vitamin D via the Sun and there is plenty of vitamin A in carrots, tomatoes, pumpkin and oranges and other foods.
