Should I avoid taking calcium-rich food (i.e. dairy product) with my pink tablet?
PregVit was designed to achieve maximal iron absorption and reduce side effects experienced with other prenatal vitamins. Therefore, the pink tablet should be taken on an empty stomach preferably, and breakfast should follow about an hour later. Ideally, you should avoid taking calcium-rich food with your pink tablet because it contains iron, and calcium affects the body’s ability to absorb iron. However, if you do consume calcium at breakfast, you should take the pink tablet later in the morning at about 10-10:30 (a few hours after breakfast) to avoid this iron-calcium interaction.
