Should high fructose corn syrup (HFCS) be avoided?
HFCS is no better or worse for you than regular table sugar. HFCS is sugar syrup made from corn starch. Its fructose content has been criticized by people who say it is a culprit in obesity, among other diseases. The HFCS used to sweeten soft drinks and other sweetened beverages is 55% fructose and 45% glucose, similar to table sugar (sucrose), which is a 50-50 mix of fructose and glucose. HFCS has sweetness almost identical to sucrose, extends shelf life, and can improve texture of foods, all at a lower cost to manufacturers. The digestion, absorption, and metabolism of HFCS are similar to that of sucrose. Most nutritionists agree that excessive sugar consumption, not HFCS per se, is a threat to health. More Information UltraCycling Magazine Authoritative information for endurance cyclists. Each issue contains articles by experts on: • training • nutrition • equipment • event preparation • rider profiles • race results Join the UMCA and receive six issues a year. Order back issues Is
