Should Bodybuilders Perform Ballistic, Explosive, or Accelerative Weight Training?
Legions of successful competitive bodybuilders have achieved their goals without using these techniques. However, it has been my experience that many top physique stars have achieved their success in spite of their training methods and habits, not because of them. When you have a superior somatype and a favorable hormonal system to support it, and when you have a superior ability to train hard on a consistent basis, you don t need to sweat the details. Recreational pharmacology should be factored in, also. But let s assume that you re at least the fourth generation of your family to stand upright. Let s also assume you have a job, and limited chemistry skills. Let s further assume that your training program could benefit from a bit of variation, and even some fun. If you fit this profile, and if you employ qualified supervision (I d recommend calling the United States Weightlifting Federation at 719-578-4508 in order to find a qualified weightlifting coach in your area), I would urge y
