Shaped Torso – What Sort Of Upper Body Exercises Can I Do?
Most upper body exercises focus on building strength. However, in order to get the most of your work out it is always recommended to mix in some cardiovascular exercises such as jogging and spinning and alternate your exercise routine with some lower body exercises too. Before beginning any workout, spend at least 10 minutes doing some warm up and basic stretching exercises. A good warm up not only helps to activate the circulation of blood throughout the body but also prevents the muscles and tissues from injury by making them more flexible and supple. Depending on whether you are looking to increase muscle mass or just tone the body you can customize your exercise regime to include either more weights or perform more reps. If you are looking to achieve overall fitness and increase flexibility then you can get started with some simple exercises. Most can be performed without any hi tech equipment simply by using a set of free weights that provide the required compression or tension to
