Secrets of Fat Burning Food – What Foods Burn Fat?
There are no specific answers to what foods burn fat. There aren’t any magic foods that you can eat all day long while watching fat melt off your body. But there are certain types of foods that help your body to burn fat faster and there are ways of eating them that will encourage weight loss. What Foods Burn Fat – Eat Negatively To burn fat, eat foods that have less than 100 calories and wait at least an hour and a half before eating another serving of an under 100 calorie food. How does this help? Your body burns approximately 100 calories during the hour after you eat. For example, if you eat a few baby carrots worth 30 to 50 calories, you will burn 100, making the calories from the carrots “negative calories”. This means that you end up burning more calories than you eat. A good plan is to eat in this manner for most of the day and eat a regular meal at least once. What Foods Burn Fat – Add Spice Add cayenne pepper, hot sauce or some chilies to your meal. The hot effect you get fro
