School lunches always seem to contain an abundance of starch?
Carbohydrates (starch) and fats are major sources of energy in the American diet. Nutritionists recommend that Americans increase their intake of complex carbohydrates and decrease their intake of fats. Calories from complex carbohydrates such as whole grain breads, cereals, fruits, and vegetables also add fiber to the diet. St Patrick’s School limits simple carbohydrates (sugar) with fresh fruits as often as possible and a limited amount of desserts are served. Keep in mind that the school lunch is designed for growing students. It may provide excess calories for adults.
