Scared of Going to the Dentist?
Nothing personal Doc – ‘I Hate Dentists’ – The Feel Good Guide to Going to Dentist. If, like most people, you experience some degree of anxiety when it comes time to see your dentist, the following suggestions can help you to relax before and during dental treatment. What’s important is to recognise your anxiety, accept it as a common reaction to an uncertain situation and learn to master it. 1. Start by sharing your feelings with your dentist and dental hygienist. Let them know that you are fearful, tense, or anxious so that they can tailor their treatment and their pace to your needs. Often, a pain reliever can be given if it’s pain you fear. 2. Set aside a stress-free time for your dental visit – a time when you won’t be rushed, physically strained, or troubled by other concerns. 3. Being friendly and sociable helps establish trust and warmth, both of which can do wonders in allaying your fears and in reducing tension. You might also have a close friend or family member accompany yo
