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Saturated fat lowers insulin sensitivity and is not recommended in high amounts by leading health organizations. Why do you allow so much?

April 26, 2017amounts fat Health high insulin Leading lowers recommended saturated

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Saturated fat lowers insulin sensitivity and is not recommended in high amounts by leading health organizations. Why do you allow so much?

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I have not found any benefit from cutting down on saturates and replacing them with monounsaturates. However, medium chain fats (MCT’s) may be helpful. The reason for including meat, chicken, egg and cheese fats is to maintain the maximum enjoyability of the diet, especially since no harmful effects have been shown.