Safe Exercises During Pregnancy, Do They Include Running?
Are you looking for safe exercises during pregnancy? Are you an avid runner? Are you wondering if running during pregnancy could present any type of risk to your baby’s development? This is a very common question for runners who get pregnant but don’t want to stop their routines or training programs. Well there are two goldens rule when it comes to running during pregnancy: Golden Rule #1. Before you start or continue any type of exercise when you are pregnant consult your doctor or your family’s health care provider. Golden Rule #2. If you were already an active runner prior to the pregnancy and do not have any medical complications, then running may be one of the safe exercises during pregnancy but refer to golden rule #1 above. As you progress you will get to a stage where your doctor advises you to stop running during pregnancy and take more gentle exercise. That said, most women will simply transition from running during pregnancy to walking during pregnancy. Walking is one of the
