Running Book Review – Developing Killer Speed – Does it Work?
Developing killer speed is receiving a lot of attention nowadays, but does this really work? I needed to investigate beyond the marketing hype and see if it really works. What is Developing Killer Speed? It is a training manual that is very easy to use that was developed for world-class athletes and coaches to assist them in improving their speeds. How does Developing Killer Speed work? This training book is designed to assist the athlete by improving the technical aspects of the running mechanics, improving their efficiency and I have found that it also utilizes radical training methods that most runners unfortunately are not aware of. And because of this, those that take full advantage of the training methods can benefit greatly from from it. This program is also shown to help burn fat and build muscle without excessive workload. This training manual is basically an 8 week plan that involves training methods such as running work, weight training, plyometrics and speed drills. It is b
