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Regular practice of which yoga pose can cure menstrual problems?

April 26, 2017cure menstrual pose Practice problems regular Yoga

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Regular practice of which yoga pose can cure menstrual problems?

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There are certain set of asanas, which, on doing regularly do not create any menstrual problems. They are Ushtrasana, Viparita Karani, Sarvangasana, Matsyasana, Halasana, Padahastasana, Supta Vajrasana, Uddiyana, Nauli, Moola Bandha, Trikonasana, Utkatasana and in addition to it Savasana will be helpful to reduce tension.