Recovering from an eating disorder, is this a normal healthy meal plan?
Yes that is fantastic! Good for you! Although, unless you are a vegetarian, have an eating disorder or you religion forbids it, you should consider having meat. Dietitians recommend having red meat 4 times every week, fish 3 times a week and chicken twice a week. Eating meat, especially red meat, will ensure that your iron levels are good otherwise you have to take iron tablets.
In short, no, this is too few calories for you to be consuming in a day, your BMI is still too low and you are still underweight. As you are recovering from an eating disorder you do need to increase your food intake gradually, but I would recommend you and your parents go to see a nutritionist to ensure you get full support and accurate information for your recovery. Good Luck!
You need to gain weight, but also be healthy. Are you really a vegetarian or do you eat veggies just to eat healthy? 95 lbs. is way too skinny. I’m not perfectly healthy myself, weighing 135 lbs. at 13 years old. I am a bit overweight, but it corresponds with my height. Anyways, try adding some elan meat to your diet. Fish or chicken is good enough. Your diet sounds good for someone that is looking to LOSE weight, not for someone that is trying to gain and maintain a healthy weight. Try eating: Breakfast-(your breakfast is fine) Lunch: Turkey sandwich. Whole wheat bread with lettuce and tomatoes. No cheese.( if you are a vegetarian, try replacing the turkey with cheese) Dinner: Try grilled salmon with a green salad. ^^ That sounds like the perfect diet for someone trying to restore their health. Also, try to not take so many laxatives. You don’t need them. I know anorexia is a mental disorder, but its up to you to beat it. Work really hard. Once you overcome the mental part of it, all
