Recent media headlines linking the consumption of soy to certain cancers have alarmed many people. So what are the facts in this area?What is soy?
The soybean is a legume that has been grown & eaten in China for thousands of years. Today it is extensively cultivated & manufactured all over the world & made into many different products:-tofu-soy flour-soy sauce-soybean oil-miso-textured vegetable protein (TVP)There are many benefits associated with eating soy products:-soybeans contain ISOFLAVONES. These are a type of phytoestrogen (plant oestrogen), thought to act as a mild form of hormone replacement therapy & have shown to be helpful in reducing some of the symptoms of menopause, such as hot flushes.-isoflavones also act as a type of antioxidant, reducing damage from free-radicals in our bodies-soy protein has been shown to offer heart health benefits also, by reducing blood cholesterol levels & preventing plaque build up in the arteries if eaten in sufficient quantities.
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