re peanuts nuts?
Although many people consider peanuts a nut, they are really a legume of the plant Arachis hypogaea. Other legumes include foods such as beans, peas and soybeans. Peanuts originated in South America as early as 3,000 BC. Over the centuries, peanuts have played a central role in the cultures and cuisine of many countries around the world. How many peanuts are consumed in the United States? Peanuts are one of America’s most popular foods. The average American consumes more than 6 pounds of peanuts and peanut products per year. Are peanuts a good source of nutrition? Research continues to confirm that peanuts are an excellent food source and are consistent with recommendations for a modern, healthy diet. Like all vegetable-based foods, peanuts contain no cholesterol, and are high in mono- and poly-unsaturated fats. They are a good, cost-effective source of protein, providing 12% of the U.S. recommended daily value (DV) per serving. Peanuts contain vitamins, minerals, and dietary fiber. Th
