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Q: The exercise instructions, demonstrations, and 12-week programs look great, but how will I remember what to do when I get to my health club?

April 26, 2017club demonstrations Exercise great Health instructions look Programs remember

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Q: The exercise instructions, demonstrations, and 12-week programs look great, but how will I remember what to do when I get to my health club?

1 Answer

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Posted

We’ve made it very simple. Just print out the demonstration along with the exercise instructions; they’ll show you exactly how to do the exercise, the common mistakes to avoid, and the precautions to take in order to insure your safety. In addition, each of the 12-week strength-training programs lists the name of the exercise, the recommended number of sets and repetitions for your goals, and the order in which to perform the exercises for each muscle group in order to get maximum effect. You can also print out these lists and take them with you to your club.