Q: I understand the benefits of healthy eating and exercise, but Im very busy and I travel a lot. How can I implement the Women Fitness program on my schedule?
You’ll find that the Women and Fitness home exercise program and dining-out section are just what you’re looking for. The nutritional information and advice on making a restaurant menu fit your needs will keep you eating right. And the exercise program will give you a safe and effective full-body strengthening and stretching workout to do in the comfort of your hotel room or your own home, in fact, anywhere!
