pressed means that no heat or chemicals (which destroy nutrients) are used in the pressing process. [BACK] 3 – What are the health benefits of Bragg Organic Olive Oil?
For proper nutrition, the human body needs more than the consumption of carbohydrates, proteins, starches, vitamins, minerals and fiber – it also needs fats, which play an important role in controlling cholesterol, regulating hormones and balancing the immune system. While Americans may need to reduce the total amount of fat in their diets, they also need to include the right kind of high quality fats. Olive oil is one of the most healthful culinary oils available to provide the body with the proper fat balance. While anecdotal stories praising the benefits of olive oil are legion, today, scientific research confirms olive oil s status as a health-promoting oil. Derived from a fruit source, olive oil has no cholesterol and very little saturated fat (which can increase body cholesterol). Olive oil has a very high level of monounsaturated fat up to 80% – and scientists now believe that monounsaturated fats actually reduce cholesterol in the bloodstream.
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