Please Answer! What is the easiest/quickest way to build and tone muscle?
To lose weight you need to do some cardio exercise. I suggest doing sports, but biking or running for 45 minutes a day would work also. To build muscle you need access to a weight room. Ok so here is something I wrote for people interested in building some muscle, but don’t want to copy someone else’s routine that they might not even have access to the right equipment for, or know how to do properly. I could make a really specific workout plan for you, but there is so many good ways to workout that I think ill just put out the basics and let you figure out what you like best and make your own routine. Your body technically only does the actual muscle building while recovering, so don’t overdo your workouts. 3 or 4 times a week will be enough to build muscle, keep the workouts simple and short and let yourself rest the other days. Lots of sleep too! You might think you need to workout all the time so you feel like you are doing something to your body, but if you lift too much your body
