Peeling a pineapple is a large task.How much nutritional value is lost if one eats canned pineapple vs fresh?
In regards to Pineapple, you don’t lose any nutrients or nutritional value as long as you eat canned Pineapple, packed in 100% natural juice. Not to mention you can be sure you will get ripe Pineapple in a can where buying one whole is a gamble at best. In most other cases with fruits and vegetables, fresh is always more nutricious and better for you than canned or frozen. Canned meats are a whole different subject……and hardly a reasonable thing to compare….
