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Peanuts are full of fat, how can they be healthy?

April 26, 2017fat healthy peanuts

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Peanuts are full of fat, how can they be healthy?

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It depends on what kind of fat we are talking about. Peanuts are high in unsaturated fat, low in saturated fat and contain no cholesterol. For really good nutritional information, contact the Peanut Institute at 1-888-8PEANUT or visit their web site at peanut-institute.org.