Parental vitamins question..?
Generally prenatal vitamins (which I presume it what you meant) are slow release, so they take quite a while to give out all the vitamins so your body gets a steady stream throughout the day. Some is stored in the body and some is flushed out. If you take prenatal vitamins regularly, your body will end up storing a little “vitamin buffer” which can help if there is a day or so when you do not consume enough “natural” vitamins (through your diet). Natural vitamins are always better than tablet form. In many cases the amount of vitamins that are stored or retained depends on what you are consuming along with them. For your iron pills to give the most effect, they should be taken with a drink high in vitamin C (like orange juice) as this helps the absorption of the iron into the body. They should not be taken with a calcium rich drink on the other hand (like milk) as the calcium forms a coating around the iron and flushes it out without it being properly absorbed. You should never “overdo
