ow often should I train, as a beginner?
^ How many days you train depends mainly on three things: time, money and fitness. Most people would advise at least twice a week if possible, but even that can be difficult depending on your job, family commitments, university/school coursework, financial situation etc. The timetable of your school is obviously also a major factor: if there are only two or three classes on offer a week, that makes your decision for you, but at a large school like the Roger Gracie Academy, there is training available every day except Sunday. When you’re first looking for a school, the frequency of classes – especially how they fit around your own schedule – should be a major factor in your decision, assuming you have a choice of several places to train. If like me your time is limited, make sure you get quality, as you can’t have quantity. Take copious notes, make a concerted effort to really concentrate when your instructor is showing technique, and ask as many questions as possible. If you’re fortuna
