Over eating mini crackers, do the nutrition facts prove its fatty?
It’s the carbohydrates component that tells the story. Bread, pasta, crackers, white rice, and potatoes are all easily converted into simple sugars in the body. They are dumped into the blood stream and the body reacts with insulin if you’re not in the middle of a sprint or heavy exertion. Taking the sugar out of the blood stream it stores it for later use… as… you guessed it… FAT. There are a couple of things you can do if you are concerned about your weight or eating things that will make you fat: Firstly, eat a balanced diet for your individual metabolism type, the right proportions of proteins, fats and complex carbs. You can find out about your type for free at several sites on the Internet or you can type in Google “easydietforlife diet-assessment” without the quote marks to get to a good one. I would suggest being active rather than exercising. Walk for 30 minutes, swim, ride a bike, that sort of thing. You could even check out burst training, it’s real quick and very effe
